Contents of "Aquarobics"

Introduction - What is Aquarobics?
1. How the body works and how exercising in water can help it work better
2. How to use this book
3. The Workout
4. Aquarobics for the overweight
5. Aquarobics for older people
6. Problem backs
7. Painful hips
8. Troublesome knees
9. Aquarobics during and after pregnancy
10. Aquarobics for the ultrafit
11. Special environments
12. After the exercise is over
Further reading
Aquarobics classes

Use your browser's back arrow to return to Products page