Front & back - click to enlarge

The "Aerorobics" album consists of 11 exercises, which have been converted into songs. They are mostly set to original, zappy music, but there are a couple of old favourites hidden in their midst. The words of the song, not only precisely explain the actions of the exercises, but are also witty. The album is now available in CD or cassette tape format.

CD or Cassette: Only £5.00

Cassette Tape

Book & CD - click to enlarge

The pocket-sized "Little Book Of Healthy Flying" by Glenda Baum, was published by Arrow in July 2001. It is widely available in bookstores, and has been extensively and favourably reviewed in national press. A full page was devoted to it in the Daily Mail of July 8th. It is for holiday-makers, business travellers, first-time flyers and Air Miles champions. It takes you from your armchair to the cabin seat and on to your destination.

As a central chapter the book contains full details of the exercises featured in the songs, including diagrams - just in case you are in any doubt when following them.

Book with CD or Cassette: Only £13.95

Book & Cassette Tape

Cover & contents - click to enlarge

This glossy and very well illustrated book was published in 1991 by Arrow. At the time it received an enormous amount of publicity, in all forms of media, and sold well over 30,000 copies.

The content is as relevant today as it was when first published. Thousands of people have benefited from doing gentle exercises in water, to music. The book was written by a physiotherapist, who had worked with a range of people from the super-fit, to the frail, the pregnant and those recovering from back, leg or hip problems. Each chapter is a work-out for a specific group of people. There are over 250 photographs and countless drawing to make the exercises easy to follow and 192 page in this 25 x 20 cm coffee-table size book. Cover price is £9.99 but you can buy it here at the discounted price of just £5.00.

Aquarobics Book : Only £5.00

Aquarobics Book
(Overseas Delivery)